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Tag Archives: paleo diet

Paleo Diet Friendly Colcannon – Not Just for St. Patrick’s Day!

Traditional Colcannon is made with mashed potatoes – we’ve made this delicious version with cauliflower mash instead to make it Paleo Friendly! Start with this   Melt 1 stick of butter in a large stock pot. Add the sliced kale and cabbage, salt and pepper to taste. Wilt it down, takes about 20 minutes. While [...]

Grilled Wild Caught Wahoo with Raspberry BBQ Sauce

    Basting your Wild Caught Wahoo with this tangy BBQ sauce will make your meal sing!   Ingredients: 4 – 6 oz. pieces of Topline Foods Wild Caught Wahoo 10 oz. frozen organic raspberries 1/2 medium yellow onion, diced 2 cloves garlic, minced 1/4 cup sun dried tomatoes (in oil), chopped (optional) 6 tbsp. [...]

Cottage Pie with Grass Fed Ground Beef & Cauliflower Mash

This recipe substitutes grass fed beef for the traditional ground lamb in Shepherd’s Pie. The topping is also Paleo diet friendly mashed cauliflower instead of potato! Ingredients 1 lb. ground Grass Fed Beef (or buffalo or chicken) 2 medium yellow onions, chopped 6 carrots, chopped 6 ribs celery, chopped 6 cloves garlic, chopped (adjust to [...]

Snack Baggies: Healthy Organic or Paleo Snacks for Kids

Snack Baggies: Easy Kid’s Snacks for a Healthy, Organic Lifestyle. There’s no need to over-think healthy snack foods, especially when time is a factor. Perfect for car trips, lunchboxes, and casual around-the-house snacking, a snack bag filled with a few simple finger foods can become an instant classic. Back when I was a kid, they [...]


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