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Tag Archives: Organic foods

Simple Answers to Questions on Food Claims and Labels

    Tips for the Discerning, Health Conscious Consumer It’s hardly news that the food industry is a chaotic jumble of clumsy, incomplete scientific research, unfounded fads, confusing labels, and manipulative marketing ploys. You need more than a buzz word, a list of incomprehensible ingredients and a complicated, unexplained nutrition chart to make informed decisions [...]

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 4

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 4 Alright, so you’ve drawn up a plan, you’re taking it in steps, and you’re ready to change your life. You’ve removed all the temptations you can from the house, and you’ve balanced all you food groups. But is there one thing you might have forgotten [...]

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 3

  Sticking to an Organic, Gluten-free, or Paleo Diet, Part 3 By this point we know that it’s important to make a plan, and to keep track of your progress as you gradually reduce your junk food intake and replace it with healthy, organic products free from processed sugar or sodium, pesticides or preservatives. But our diet [...]

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 2

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 2 So, you’ve decided to go on a diet. You know what foods you want to avoid, what foods to stockpile, and how much you should eat in each group. Does this mean that you have to draw up intricate charts of every vitamin, mineral and [...]


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