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Paleo Diet Friendly Colcannon – Not Just for St. Patrick’s Day!

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Traditional Colcannon is made with mashed potatoes – we’ve made this delicious version with cauliflower mash instead to make it Paleo Friendly!

Start with this

What is the Paleo Diet


Melt 1 stick of butter in a large stock pot. Add the sliced kale and cabbage, salt and pepper to taste.

Why does the Paleo Diet work?

Wilt it down, takes about 20 minutes.

Buy Organic Grass Fed Beef Online for your Health

While that is happening, break down your cauliflower and steam until very soft. Add to the bowl of your food processor with salt and pepper and about half a stick of butter. Process until smooth.  Now add your sauteed kale and cabbage along with any liquids to the cauliflower mash.

The Paleo Diet Protects Against Chronic Diseases

Stir and then add the sliced green onions.

The Facts About Grass Fed Beef

One last stir and…

The Facts about Organic Beef

Enjoy! This is a delicious side dish with any grass fed meat or chicken. You could also add crumbled bacon to make it a one dish meal. Freezes very well also!


One Comment

  1. Posted September 7, 2013 at 3:32 am | Permalink

    -Spices and natural enhancers (garlic, onions, peppers, cloves and etc.
    Trail mix ideal snack for breakfast, lunch or dinner.

    If you’re in doubt, try it out and see what you
    can come up with in addition to what’s already there for you to enjoy.

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