The fine mist of cooking spray used to coat the chicken lets you make a great low-fat version of a fried favorite.
Oven Crisped Organic Chicken
1 tsp. canola oil
1 cup panko
2 tsp. sesame seeds
1/2 tsp. sweet paprika
1/4 tsp. onion powder
1/2 tsp. kosher salt
1/8 tsp. freshly ground white or black pepper
1 egg white
4 Topline Foods Organic Chicken Breasts, boneless, skinless,
cut with the grain into strips 3/4 inch wide
Canola-oil cooking spray
Adapted from Williams-Sonoma, Essentials of Healthful Cooking, by Mary Abbott Hess, Dana Jacobi & Marie Simmons (Oxmoor House, 2003).