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Category Archives: Paleo Lifestyle

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 4

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 4 Alright, so you’ve drawn up a plan, you’re taking it in steps, and you’re ready to change your life. You’ve removed all the temptations you can from the house, and you’ve balanced all you food groups. But is there one thing you might have forgotten to balance? 3. Remember Personal Happiness If you go back to old habits, you’ll go back to the old results, and if you’re on the diet, you’ve probably already decided that’s no good. So theoretically the plan is that you’ll be on this diet

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 3

Sticking to an Organic, Gluten-free, or Paleo Diet, Part 3 By this point we know that it’s important to make a plan, and to keep track of your progress as you gradually reduce your junk food intake and replace it with healthy, organic products free from processed sugar or sodium, pesticides or preservatives. But our diet is a major part of our foundation, not just for our physical health, but often for our emotional health as well; and when you’re replacing the old support system, you have to be careful not to take out anything vital. Find Solid, Healthy

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 2

Sticking to an Organic, Gluten-Free, or Paleo Diet, Part 2 So, you’ve decided to go on a diet. You know what foods you want to avoid, what foods to stockpile, and how much you should eat in each group. Does this mean that you have to draw up intricate charts of every vitamin, mineral and calorie? Well, no. Not unless you want to, it’s kind of like putting together a weekly Sudoku puzzle. But you can get amazing results with only a rough estimation of your intake and a good, nutritional base. But you do need that rough

Help Keep Your New Year’s Resolution, Sticking to Organic, Gluten-Free, or Paleo Diets

Make Your Resolution Stick, Boost Your Nutrition with Organic, Gluten Free, and Paleo-Diet Approved Products. Eating healthy doesn’t have to be an overwhelming effort of will, and Topline Foods is here with services and suggestions to help keep you on track. Check back soon for more updates on how to make your New Year’s Resolution really take hold. 1. Take it Slowly: Going all out to follow a strict diet and exercise regime can only do so much good if you burn out your will power and quit a few months later. It might actually do harm,

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